Dragon Fruit

This fruit grows on a climbing cactus. Its skin is rough and yellow and encases small edible black seeds, covered by a juicy and sweet white pulp. It is also known as Yellow Pitahaya.

Benefits

Dragon Fruit has numerous health benefits, such as:

  • It is considered a natural laxative.
  • Helps bones, teeth, and red blood cells formation.
  • Has antioxidant properties.
  • Has antiseptic properties.
  • Helps reduce uric acid, preventing gout.
Nutrition Facts Dragon Fruit Serving Size 80g
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrates 19 g 0%
Dietary Fiber 5 g 20%
Sugars 13 g
Protein 1 g
A Vitamin 0% C Vitamin 0%
B1 Vitamin 0% B6 Vitamin 0%
Calcium 4% Iron 2%
Fhosphorus 0% Potassium 4%
Magnessium 0% Folato 0%
* Daily Values ​​are based on a 2000 diet calories. Their values ​​may be higher or lower depending on the caloric needs.