Granadilla

Granadilla grows on an evergreen climbing shrub belonging to the Passiflora family. It has yellow-orange, smooth and thick skin. It contains small edible black seeds, covered by a sweet white pulp.

It is also known as Golden Passion Fruit.

Benefits

Granadilla has several health benefits, such as:

  • Digestive properties.
  • Diuretic properties.
  • Acts as a natural sedative.
  • Recommended for treating gastrointestinal ulcers.
  • Helps to counteract gastric reflux.
Nutrition Facts Granadilla Serving Size 100g
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrates 23 g 8%
Dietary Fiber 10 g 40%
Sugars 11 g
Protein 2 g
A Vitamin 0% C Vitamin 33%
B1 Vitamin 0% B6 Vitamin 0%
Calcium 0% Iron 5%
Fhosphorus 6% Potassium 10%
Magnessium 7% Folato 5%
* Daily Values ​​are based on a 2000 diet calories. Their values ​​may be higher or lower depending on the caloric needs.