Hass Avocado

Hass Avocado is the most cultivated avocado variety in the world, due to its nutritional potential and versatility. Its shell is rough and green-black, with a large inedible seed inside.

It is also known as Palta.


Hass Avocado has numerous health benefits, such as:

  • Helps reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL).
  • Helps keep eyesight in good condition.
  • Contains luteone, which makes it a natural antioxidant.
  • May help kill cancer-causing cells.
  • Enhances nutrient absorption in the body.
Nutrition Facts Hass Avocado Serving Size 260g
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 24 37%
Saturated Fat 6 g 25%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 350 mg 15%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g 16%
Sugars 1 g
Protein 2 g
A Vitamin 0% C Vitamin 0%
B1 Vitamin 0% B6 Vitamin 0%
Calcium 4% Iron 0%
Fhosphorus 0% Potassium 6%
Magnessium 0% Folato 0%
* Daily Values ​​are based on a 2000 diet calories. Their values ​​may be higher or lower depending on the caloric needs.