Passion Fruit

Passion Fruit is a semi-acid fruit belonging to the Passiflora family, native to the Amazon region. It has a round shape with a diameter ranging from 4 cm to 8 cm, and an average weight of 55 g. It has purple skin and contains a yellow pulp with edible black seeds.

It is also known as Purple Passion Fruit or Maracuya Morada.

Benefits

Passion Fruit has a number of health benefits, such as:

  • It is considered a natural sedative (helps to fall asleep).
  • Contains properties that help reduce blood pressure.
  • Helps improve digestive functions.
  • Antispasmodic properties.
Nutrition Facts Passion Fruit Serving Size 100g
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Total Carbohydrates 24 g 0%
Dietary Fiber 0 g 0%
Sugars 3 g
Protein 1 g
A Vitamin 0% C Vitamin 0%
B1 Vitamin 0% B6 Vitamin 0%
Calcium 0% Iron 0%
Fhosphorus 0% Potassium 7%
Magnessium 0% Folato 0%
* Daily Values ​​are based on a 2000 diet calories. Their values ​​may be higher or lower depending on the caloric needs.