Soursop

Guanabana has an ovoid shape, and a size ranging from 10cm to 35cm high and 7cm to 15cm wide. Its skin is covered by soft thorns. It contains a creamy and juicy white pulp with inedible black seeds.

It is also known as Soursop.

Soursop eating tips

Cut the fruit into two halves and scoop out the juicy pulp with a spoon. This fruit is ideal for making juices, desserts, and jams. If you are going to store it, keep it refrigerated.

Benefits

Soursop has numerous health benefits, such as:

  • Helps prevent a large number of cancer types.
  • Helps improve the immune system.
  • Helps prevent osteoporosis, due to its high levels of Phosphorus and Calcium.
  • Has antiseptic properties.
  • Has digestive properties
Nutrition Facts Soursop Serving Size 55g
Amount Per Serving
Calories 55 Calories from Fat 0
% Daily Value *
Total Fat 0 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrates 10 g 0%
Dietary Fiber 1 g 4%
Sugars 20 g
Protein 1 g
A Vitamin 0% C Vitamin 0%
B1 Vitamin 0% B6 Vitamin 0%
Calcium 1% Iron 0%
Fhosphorus 0% Potassium 2%
Magnessium 0% Folato 0%
* Daily Values ​​are based on a 2000 diet calories. Their values ​​may be higher or lower depending on the caloric needs.